Stress is a general part of modern life, affecting millions of people around the world. With hectic work schedules, social responsibilities, and personal problems, it’s easy to feel overwhelmed and anxious. Fortunately, many strategies are available to help manage stress, including exercise, meditation, and even coloring.
So, coloring helps fight stress? The answer is a resounding “yes.” In this post, we’ll explore the benefits of coloring and how coloring helps fight stress.
The Psychology of Coloring Fighting Stress:
When you color, you are transported back to your childhood when life was simpler and more carefree. This, in turn, helps to reduce stress levels and put you in a more relaxed state of mind.
As you color, your brain is entirely focused on the task at hand, you are less likely to worry over your problems or worries. This type of focused attention is similar to meditation, which has been proven to reduce anxiety and stress levels.
Coloring also provides an outlet for self-expression and creativity, which helps to boost mood and confidence. It’s a fun and easy way to unwind, relax and take a break from the pressures of daily life.
The Science Behind Coloring Therapy:
The act of coloring actually involves using both sides of your brain. The logical part of your brain is responsible for choosing colors, coloring forms, and staying within the lines. The creative side helps with color mixing and matching.
The physical act of coloring also has therapeutic benefits. The repetitive motion of coloring within the lines helps calm the mind and reduce stress levels. It can be a meditative experience, similar to yoga or tai chi.
Research has also shown that coloring lowers the activity of the amygdala, the part of the brain responsible for controlling emotions affected by stress. As a result, coloring can help to regulate mood and reduce anxiety.
Coloring Eases Tension:
Coloring is a simple yet effective way to manage stress levels and improve overall well-being. The benefits of coloring therapy are backed by science and supported by mental health professionals.
So why not try incorporating coloring into your daily routine? Pick up a coloring book, some crayons, or water color pencils and take a break from the stresses of life. You may be surprised by the positive impact on your mood and stress levels.
Check out some Free coloring pages you can print out and start coloring right now!
Strange Block Mandala
Leaf Butterfly Lady Bugs Mandala
Hot Coco And Peppermint Candies Mandala
Looking for coloring books? Say No more, Check out some of our hand picked coloring books on amazon.com.
Creepy Kawaii Goth Coloring Book
Cute Stuff Coloring Book
Tiny Cats Coloring Book
Tea Cup Kittens Coloring Book